Vinyasa yoga is a strong, flow based practice where movement is linked to breath. We offer both heated and non-heated vinyasa variants - heated vinyasa occurs in a room that has been warmed up to around 34℃.

Yin is a slow and meditative practise where one holds a posture , often seated or lying down, for and extended period of time. It's intended to still your mind and imbue a sense of tranquilly and calm.

Sculpt is a class where HIIT meets yoga. This class combines cardio exercises and strength training movements to vinyasa flow sequencing. The room is unheated. Build lean muscle mass, boost your energy levels and have some fun!

A mat, towel and water is always a good start, but don't have those items? You can rent mats and towels from the studio for R20 each, buy bottled water or fill up your own bottle with our filtered water system at reception.

There is no dress code!

Wear anything that you are comfortable in, can move around in and that you don't mind getting sweaty (for those heated classes)

We recommend arriving 10-15 minutes before class starts. No one likes to rush or be in a hot fluster! Especially if its your first time attending the studio, meet the teacher guiding the class, put your things away in the changing rooms and set your mat up in the studio space.

You can book a class by downloading the MINDBODY app, finding the appropriate studio (remember there's two, so make sure you click the correct address), click on the schedule and click "book" next to the class you'd like to attend.

Alternatively you can book via our website on the "schedule" tab.

Our studio has fully equipped changing rooms, with lockers, showers and toilets. Showers are stocked with liquid soap. Towels can be rented for R20. We also have hairdryers!

We have an exchange policy for our lockers - we give you a key for a locker and you give us your keys to hold. If you plan on joining the studio long term you can pay a deposit of R100 and receive a tag. When tag is returned in the same condition your deposit is given back.